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Low FODMAP Starter pack - Low FODMAP - GF - VG

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Bay’s Kitchen stir-in sauces are all Low FODMAP and great tasting! They are now all Gluten Free certified too!  This Starter Pack is ideal to help you through the first stages of the Low FODMAP Diet! 

This Starter Pack contains our Food & Symptom Diary, as well as 6 of our delicious Low FODMAP, Gluten Free, Vegan sauces – Tomato & Basil, Mild Korma, Tikka Masala, Katsu Curry, Sweet & Sour and Thai Massaman!

  • Each Jar 260g serves 2. Low FODMAP certified for half jar (130g).
  • Certified by FODMAP Friendly.
  • Suitable for vegetarians and vegans.
  • Low FODMAP & Gluten Free certified.
  • No onion, no garlic and no other high FODMAP ingredients. 

Total cost for these items, when bought individually, is £33.65.

Tomato & Basil
Tomatoes (53%), Water, Tomato Puree (12%), Olive Oil, Balsamic Vinegar (Sulphites), Cornflour, Basil (1.2%), Chives, Dextrose, Salt, Oregano, Black Pepper.

Mild Korma
Coconut Cream (34%), Water, Tomatoes, Ginger, Dextrose, Rapeseed Oil, Cornflour, Turmeric, Garam Masala (Coriander Seed, Cumin, Ginger, Cassia, Black Pepper, Cloves) (1.3%), Salt, Concentrated Lemon Juice, Cumin, Cardamon.

Tikka Masala
Tomatoes, Water, Coconut Milk (10%), Tomato Puree, Rapeseed Oil, Cornflour, Coriander Leaf, Cumin, Dextrose, Concentrated Lemon Juice, Coriander Seed, Ginger, Salt, Paprika, Turmeric, Dried Chillies, Black Pepper.

Katsu Curry
Water, Coconut Cream (30%), Wheat Free Soy Sauce (7%) (Water, Soybean, Salt, Rice, Alcohol), Dextrose, Cornflour, Curry Powder (2.7%) (Coriander, Turmeric, Fenugreek, Chilli, Salt, Cumin, Fennel, Mustard, Black Pepper), Ginger, Rapeseed Oil, Concentrated Lemon Juice, Turmeric.

Sweet & Sour
Water, Sugar, Pineapple Juice Concentrate (6%), Pineapple (6%), Tomato Puree, Cider Vinegar (6%), Green Peppers, Red Peppers, Cornflour, Olive Oil, Chives, Salt, Black Pepper.

Thai Massaman
Water, Coconut Cream (34%), Lemongrass (3%), Ginger, Cornflour, Coriander Leaf, Spices (1.3%)(Coriander Seed, Cumin, Cayenne Pepper, Cinnamon, Cardamon, Turmeric), Rapeseed Oil, Salt, Concentrated Lime Juice, Dextrose, Lime Leaf (0.3%).

Low FODMAP Food & Symptom Dairy                                                                          A handy A5 Food & Symptom Diary with 4 months of pages to record and track your food intake as well as your symptoms, with quick reference side bars to log how you felt that day – making it easy to look back and find patterns between your symptoms and food in your diet. Also includes diary tables for the re-introduction stage of the Low FODMAP Diet and a useful reference table of safe levels of foods.

Average 7 days at room temperature. But best kept in chilled. Suitable for freezing for 3 months.

Average 7 days at room temperature. But best kept in chilled.  Suitable for freezing for 3 months.

Average 7 days at room temperature. But best kept in chilled.   Suitable for freezing for 3 months.

Average 7 days at room temperature. But best kept in chilled. Suitable for freezing for 3 months.

Average shelf life of 3 months to a year.

All our savoury products are made using a minimum amount of salt and sugar. Avoid direct sunlight, avoid storage in any area with a temperature more than 20 centigrade and avoid storage in any area with high humidity. All products are suitable for home freezing. We recommend slicing the breads before freezing, putting them back in the bag and freezing them on the day you receive your parcel. They can be toasted from frozen.  The products will also last longer if kept in the fridge.

All other products within the store - Jars, bulk flour and oats etc. mostly have a minimum of 1 year shelf life.

Your order may be dispatched in multiple deliveries, depending on the manufacturer. For a breakdown, please see below:

We aim to deliver bakery orders within 3/4 working days and endeavour to always dispatch within the quickest time possible. During peak seasonal periods this may vary slightly.
Orders of £1 to £10 - £6 delivery charge
Orders of £10.01 to £20 - £5 delivery charge 
Orders of £20.01 to £30.01 - £3.50 delivery charge 
Orders Above £30.01 - free delivery
* Scottish Highlands, Scottish Isles, Guernsey, Jersey, Isle of Man & Northern Ireland. - £15 delivery charge
** All deliveries are dispatched using DPD Express, next day service, for non-mainland areas/remote areas (Scottish Highlands, Scottish Isles, Guernsey, Jersey, Isle of Man & Northern Ireland), please note deliveries usually take 2 days. 

We aim for all non-bakery products to be dispatched within 2-4 working days. The cost of delivery for these products has been incorporated into the product price, so that there are no nasty surprises at the checkout. The main couriers used are Royal Mail and DPD, although other couriers may be used, orders are always sent tracked.

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